What’s included:
One 1-hour online consultation to discuss your goals and personal preferences
A 25-minute personalized self-hypnosis recording, created specifically for your needs
Option to adjust the recording length if you prefer a shorter version
A guided experience designed to be relaxing, effective, and easy to follo
Lifetime access to your recording for daily reinforcement
Your personalized recording is created after the call and lasts up to 25-30 minutes.
Since our minds learn through repetition, it's important to listen to it at least once a day for the next three weeks to help establish new, healthy patterns.
You can listen whenever it suits you, just find a quiet place to sit, relax, and close your eyes.
And if you drift off to sleep while listening, that’s perfectly fine, your mind is still absorbing the positive changes.