frequently asked questions
FAQ’S
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While it may not "cure" this condition, it can significantly reduce symptoms and improve coping mechanisms. Hypnotherapy has been shown to help manage anxiety and stress by promoting relaxation and altering negative thought patterns.
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The cost depends on how many sessions you may need. You can find full details in the Services tab, and I’m happy to guide you if you have any questions. Just book a free call and we can go over the details together.
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Not at all! All sessions are held online, so you can join from anywhere.
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I don’t accept insurance, but if you have any concerns about pricing, feel free to reach out.
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Yes, single hypnotherapy session is €199, stop smoking session is €250.
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Each session, including the initial chat, lasts between 1.5 to 2 hours.
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Everyone’s journey is unique, so results can vary. Some people notice changes quickly, while others take a little more time. Whatever your pace, I’ll be here to support you along the way.
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Everyone is unique, so the number of sessions needed varies from person to person. Some people notice a shift after just one session, while others may need a few more to create lasting change. I always tailor the process to suit you, ensuring you feel fully supported along the way.
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There’s nothing special you need to do—just come as you are! The most important thing is your commitment to the process. To ensure a smooth session, find a quiet space, make sure your device is charged, and check that your internet connection is stable.
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We’ll begin with a relaxed chat to go over your intake form, making sure everything is clear and that I fully understand your needs. Once we’re ready, we’ll move into the hypnosis session at a pace that feels comfortable for you.
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Hypnotherapy can support you with a wide range of challenges, both emotional and behavioral. It’s often used to help with stress, anxiety, low confidence, fears, and phobias. It can also be effective for improving sleep, managing pain, overcoming limiting beliefs, and breaking unwanted habits like smoking or overeating. If you’re wondering whether hypnotherapy is right for you, I’d be happy to discuss your specific needs.
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Hypnosis helps with anxiety by working with your subconscious mind, where your thoughts and habits are formed. Through relaxation, positive suggestions, and visualization, it helps change the way you react to stress. By replacing anxious thoughts with calmer, more confident ones, hypnosis teaches your mind new ways to cope. Over time, these new responses become natural, reducing anxiety and making it much easier to handle daily challenges.
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Yes, you remain fully aware and in control during hypnosis. You can communicate and choose to end the session at any time.
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No, hypnosis is a state of focused relaxation, not sleep. You're conscious and aware throughout the session. We will be talking during the session, so you can not fall asleep.
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Many describe hypnosis as a deeply relaxed state, similar to daydreaming, where attention is highly focused, and external distractions fade. DO NOT expect any specific sensations like sinking or flying, just expect to feel relaxed.
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Most people can experience hypnosis if they're open and willing. It's a collaborative process, and your hypnotherapist will guide you to achieve the desired state.
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You need to remember that you are in a safe environment for self-exploration. If uncomfortable memories or feelings arise, I will be there with you to remind you that you are just reviewing the past, not reliving it. It’s all in the past, gone and you are safe now.
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Yes! Hypnosis is a state of deep focus and relaxation, not sleep. You’ll be aware of everything that’s happening, and you’ll remember as much of the session as you would from a regular conversation. Some people find their minds drift at times, but that’s completely normal and doesn’t affect the process.
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Our minds learn through repetition, so I recommend listening to your recording daily for at least 21 days. It doesn’t matter when—just choose a time when you can sit back, relax, and close your eyes.
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Our minds learn through repetition, so I recommend listening to your recording daily for at least 21 days. It doesn’t matter when—just choose a time when you can sit back, relax, and close your eyes.
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