MEET YOUR HYPNOTHERAPIST
I'M SABINA, AND I HEAR YOU
Hi, I’m Sabina, a certified hypnotherapist working entirely online with clients based in Dublin, Ireland, and around the world. Originally from Poland, my journey to hypnotherapy was deeply personal.
For years, I struggled with low self-esteem, anxiety, and low moods. I would avoid people just to get through the day. On the outside, I seemed fine. Inside, I felt lost. I tried self-help books, courses, and traditional therapy. Progress was slow. I worked in banking, accounting, even ran my own online business, but something was always missing.
Then a close friend asked: “Have you ever thought about hypnotherapy? I think you’d be great at it.” That one question changed everything. As I trained and experienced the work firsthand, including using it to quit smoking, I knew this was what I was meant to do.
Today I draw on several evidence-based approaches: RTT® (developed by Marisa Peer), Solution Focused Trauma-Informed Hypnotherapy (developed by Cormac Colleran and Dr Jodie Solberg), and Addiction Hypnotherapy. I don’t fit every client into the same method. I adapt to what will actually work for you.
I’m not a psychologist or psychotherapist, but I know what it feels like to be stuck, anxious, and disconnected from yourself. And I know what real, lasting change feels like too. My promise isn’t to change you, because that transformation comes from within. My promise is to guide and support you every step of the way, entirely online, from wherever you are.
If you’re ready to break free from limiting beliefs, anxiety, self-doubt, or unhealthy habits, I’d love to help.
Ready to take the first step? Let’s do it together.
MY THERAPY FOCUS
I can help you with…
Smoking and other addictions
Anxiety, stress and burnout
Fear of exams, interviews or public speaking
Pre-performance anxiety before an important event
Fears and phobias (heights, flying, social anxiety)
Low self-esteem and confidence issues
Overcoming limiting beliefs that hold you back
Emotional eating and sustainable weight loss
MY CLIENT’S TRANSFORMATION STORIES
MY APPROACH
A Method Tailored to You
There’s no single technique that works for everyone — that’s why I trained across several approaches and draw on whichever combination serves you best.
In our sessions I work with RTT®, developed by Marisa Peer, which uses hypnosis to uncover and replace the root beliefs behind anxiety, fear, or self-doubt. I also draw on Solution Focused Trauma-Informed Hypnotherapy (SFTI), developed by Cormac Colleran and Jodie Solberg, which keeps the focus on where you want to go rather than what went wrong — gently and at your own pace. Where habits are involved — smoking, emotional eating, compulsive patterns — I bring in Addiction Hypnotherapy to work directly with the subconscious triggers driving them.
Hypnosis itself is simply a state of deep focus, like being absorbed in a book or film. In that relaxed state, we find the root of what’s holding you back — and replace it with something that finally moves you forward.
